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Asian-Style Brown Rice Salad

Crispy Asian-Style Brown Rice Salad with Zesty Orange Dressing

Enjoy a vibrant Asian-Style Brown Rice Salad that combines hearty ingredients with a zesty dressing for a nutritious meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked and cooled brown rice nutritious base providing whole grains and fiber
  • 1 cup cooked shredded chicken breast adds substantial protein
  • 1 cup shredded carrot offers sweetness and crunch
  • 1 cup sliced baby bok choy lends a delicate, crisp texture
  • 1 cup thawed frozen petite peas brightens the salad with sweetness
  • 1/4 cup fresh cilantro brings burst of freshness
  • 2 stalks green onions adds sharpness and color
  • 2 tablespoons sesame seeds enhances texture and nutty flavor
For the Orange Sesame-Soy Dressing
  • 2 tablespoons fresh orange juice for brightness
  • 1 tablespoon orange zest for tanginess
  • 2 tablespoons soy sauce key for umami
  • 1 tablespoon sesame oil adds rich, nutty flavor
  • 1 tablespoon honey balances flavors
  • 1 tablespoon rice vinegar brings acidity
  • to taste salt essential for seasoning
  • 2 tablespoons canola oil helps emulsify the dressing

Equipment

  • Mixing Bowl
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the cooked brown rice, shredded chicken, shredded carrot, sliced baby bok choy, and thawed frozen petite peas. Toss gently until evenly distributed.
  2. In a separate bowl, whisk together the orange juice, orange zest, soy sauce, sesame oil, honey, rice vinegar, and salt until well combined.
  3. Drizzle the dressing over the salad mixture and toss gently for about 1 minute to coat the ingredients.
  4. Taste the salad and adjust the seasoning by adding more honey or soy sauce as needed.
  5. Chill the salad for 30 minutes for best flavors or serve immediately.
  6. Garnish with toasted sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 34gProtein: 21gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 45mgSodium: 700mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for meal prep and can be customized with different proteins and veggies.

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