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–+ servings
Baked Avocado Chips

Crispy Baked Avocado Chips for a Guilt-Free Snack Attack

Enjoy guilt-free snacking with these deliciously crispy baked avocado chips—perfect for satisfying your cravings without the heaviness of traditional snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 avocados ripe but firm provides healthy fats
  • 1/2 cup Parmesan Cheese omit for a dairy-free option
  • 1 tablespoon Lemon Juice enhances flavor and prevents browning
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika or chili powder for spiciness
  • 1/2 teaspoon Salt adjust to taste
  • 1/4 teaspoon Black Pepper for added spice
  • 1/4 cup Almond Flour optional; panko as alternative
  • 1 large Egg optional; omit for vegan version

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
  2. Cut and scoop out the ripe avocados, mashing them until smooth but slightly chunky.
  3. Mix in Parmesan cheese, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
  4. Drop spoonfuls of the mixture onto the baking sheet, flattening them into thin rounds about ⅛ inch thick.
  5. Bake for 20-25 minutes until golden brown, watching closely to prevent burning.
  6. Cool on the baking sheet for at least 10 minutes to firm up.
  7. Serve with dips like guacamole, salsa, or yogurt-based sauces.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 180mgPotassium: 400mgFiber: 4gVitamin A: 2IUVitamin C: 5mgCalcium: 8mgIron: 2mg

Notes

Experiment with different spices to customize your Baked Avocado Chips! Store in an airtight container for optimal freshness.

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