Crispy Garlic Parmesan Cauliflower Steaks to Win Dinner

Delight in these Garlic Parmesan Cauliflower Steaks, crispy, healthy, and perfect for any meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 steaks

Course: Main Dish

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Steaks

1 head Cauliflower Fresh cauliflower is the star.
2 tablespoons Olive Oil Helps to crisp the cauliflower.

For the Seasoning

4 cloves Minced Garlic Key ingredient for flavor.
1 teaspoon Salt Essential for taste enhancement.
1 teaspoon Black Pepper Adds gentle heat.
1 teaspoon Smoked Paprika Contributes warmth and smokiness.

For the Cheesy Crust

1 cup Grated Parmesan Cheese Use freshly grated for best results.

For Garnish (optional)

1/4 cup Fresh Parsley For garnish.
2 pieces Lemon Wedges For serving.

Equipment

Oven
Baking sheet
Parchment paper
Mixing Bowl
Pastry Brush

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove the leaves and slice the cauliflower into ¾-inch thick steaks.
Mix olive oil, minced garlic, salt, black pepper, and smoked paprika in a bowl.
Brush both sides of the cauliflower steaks with the garlic oil mixture.
Place the steaks on the baking sheet and roast for 15 minutes.
Flip steaks, sprinkle with grated Parmesan cheese, and roast for an additional 10-12 minutes.
Garnish with parsley and serve immediately with lemon wedges.

Nutrition

Serving: 1steakCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For optimal crunch, broil the steaks for 2 minutes at the end of roasting if desired.

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