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Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: A Flavorful Guilt-Free Delight

Crispy Greek Zucchini Tots are a healthy, guilt-free snack that combines zucchini and feta for a delicious crunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Uncategorised
Cuisine: Greek
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Grated and squeezed to remove moisture
  • 1 teaspoon Salt To draw out moisture
  • ½ cup Breadcrumbs Plain or Italian, gluten-free option available
  • ½ cup Feta Cheese Crumble for added flavor
  • ¼ cup Parmesan Cheese Optional for extra richness
  • 1 large Egg Binds the mixture
  • 2 cloves Garlic Minced for flavor
  • 1 teaspoon Dried Oregano Provides Mediterranean flavor
  • ½ teaspoon Black Pepper For seasoning
  • ¼ teaspoon Red Pepper Flakes Optional for heat
  • Cooking Spray or Olive Oil For crisping the tots

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing Bowl
  • Kitchen towel

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and sprinkle with salt; allow to sit for 10 minutes, then squeeze out excess moisture.
  3. Mix the drained zucchini with breadcrumbs, feta, Parmesan, egg, garlic, oregano, black pepper, and red pepper flakes until combined.
  4. Shape the mixture into tot sizes, placing them on the baking sheet with space between each.
  5. Spray tops with cooking spray or drizzle with olive oil, then bake for 20-25 minutes until golden brown, flipping halfway.
  6. Cool briefly before serving with dipping sauce of choice.

Nutrition

Serving: 2totsCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure to manage moisture in zucchini for crispy texture. Variations with different cheeses or breadcrumbs are encouraged.

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