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Crispy Keto Zucchini Pizza Bites

Crispy Keto Zucchini Pizza Bites That Steal the Show

Enjoy these Crispy Keto Zucchini Pizza Bites, a low-carb snack that satisfies your pizza cravings without the guilt.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Lunch
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Bites
  • 2 medium Zucchini Pat dry after salting for best crispiness.
  • 1 teaspoon Salt Essential for drawing moisture.
  • 1 large Egg Binds the ingredients.
  • 1 cup Almond Flour Can substitute with crushed pork rinds.
  • 1/2 cup Parmesan Cheese Adds rich flavor.
  • 1 teaspoon Italian Seasoning Or use dried oregano/basil.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
For the Toppings
  • 1/2 cup Marinara Sauce Choose a low-carb version.
  • 1 cup Shredded Mozzarella Melts beautifully.
  • 1/4 cup Mini Pepperoni Optional; can replace with veggies.

Equipment

  • Oven
  • air fryer
  • Baking sheet
  • Wire rack
  • Mixing bowls

Method
 

Step-by-Step Instructions
  1. Slice zucchini into ½-inch rounds and salt them. Let sit for 10-15 minutes.
  2. Pat zucchini slices dry with paper towels to remove moisture.
  3. Whisk egg in a bowl; mix almond flour, Parmesan, Italian seasoning, and garlic powder in another.
  4. Dip each zucchini slice in egg and then coat with the flour mixture.
  5. Arrange coated zucchini on a wire rack or parchment-lined baking sheet. Preheat oven to 425°F (220°C).
  6. Bake for 15-20 minutes until golden brown, flipping halfway if needed.
  7. For air frying, preheat to 400°F (200°C) and cook for 10-12 minutes, flipping halfway.
  8. Top each cooked zucchini slice with marinara, mozzarella, and mini pepperoni.
  9. Return to the oven or air fryer for an additional 5 minutes until cheese is melted.
  10. Serve warm with marinara for dipping.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Allowing zucchini to sit with salt is crucial for crispiness. Use a wire rack for even cooking and consider reheating in the air fryer for leftover bites.

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