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Rice Paper Samosa Rolls

Crispy Rice Paper Samosa Rolls: A Healthy Snack Delight

Enjoy these crispy rice paper samosa rolls, a healthier alternative to traditional snacks, packed with vibrant vegetables and spices.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 10 minutes
Total Time 50 minutes
Servings: 6 rolls
Course: Lunch
Cuisine: Indian
Calories: 120

Ingredients
  

For the Filling
  • 8 sheets Rice Paper Essential for wrapping
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 medium Onion Chopped
  • 3 cloves Garlic Minced
  • 3 small Yukon Gold Potatoes Chopped
  • cup Shredded Carrots
  • ½ cup Green Peas Can substitute with mixed frozen veggies
  • 1 teaspoon Garam Masala
  • 2 teaspoons Curry Powder Adjust for spice levels
  • ½ teaspoon Turmeric
  • ¼ teaspoon Salt Adjust according to taste
  • ½ teaspoon Ground Cumin Seeds Can substitute with cumin powder
  • teaspoon Cayenne Pepper Adjust according to taste
For the Chutney
  • cup Dairy-free Yogurt Can substitute with silken tofu
  • 1.5 cups Fresh Thai Basil or Cilantro
  • ½ cup Mint Leaves Can substitute with parsley
  • ½ unit Jalapeño Pepper Adjust for spice preference

Equipment

  • Non-stick pan
  • Food Processor
  • Baking sheet

Method
 

Step‑by‑Step Instructions
  1. Prepare Vegetables: Wash, peel, and chop the onion, garlic, potatoes, and carrots into small pieces.
  2. Cook Filling: Heat oil in a pan, sauté onion and garlic for about 3-4 minutes, add potatoes, carrots, peas, and spices, and cook until the potatoes soften.
  3. Soak Rice Paper: Dip a rice paper sheet in lukewarm water for 2-5 seconds until pliable, then shake off excess water.
  4. Roll Samosas: Lay the rice paper flat, add filling, fold sides over, and roll tightly.
  5. Make Chutney: Blend mint, cilantro, jalapeño, and yogurt until smooth.
  6. Cook Samosas: Bake in a preheated oven at 390°F for about 10 minutes or pan-fry until golden.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These rice paper samosa rolls can be customized with various fillings and served with your favorite dipping sauce.

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