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Crispy Veggie Burgers: Discover the Perfect Recipe!

A delicious and healthy recipe for crispy veggie burgers made with quinoa, black beans, and fresh vegetables.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup black beans drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/2 cup grated carrots
  • 1/2 cup finely chopped bell pepper any color
  • 1/4 cup finely chopped onion
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons olive oil for cooking

Method
 

  1. In a large bowl, mash the black beans with a fork until mostly smooth.
  2. Add the cooked quinoa, breadcrumbs, grated carrots, bell pepper, onion, garlic, cumin, smoked paprika, salt, and black pepper. Mix well until all ingredients are combined.
  3. Add the egg to the mixture and stir until fully incorporated. If the mixture is too wet, add a little more breadcrumbs until it holds together.
  4. Divide the mixture into 4 equal portions and shape each portion into a patty.
  5. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
  6. Serve the veggie burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or sauce.

Nutrition

Serving: 1burgerCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 300mgFiber: 6gSugar: 2g

Notes

  • For a spicier kick, add chopped jalapeños or a dash of hot sauce to the mixture.
  • You can also substitute the black beans with chickpeas for a different flavor profile.
  • Enjoy your veggie burgers with a side of sweet potato fries for a delicious meal!

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