Crunchy Carrot Apple Salad for a Refreshing Twist on Health

This Carrot Apple Salad combines vibrant carrots and crisp apples into a refreshing and nutritious dish.

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Prep Time 15

Chill Time 1

Total Time 1 15

Servings: 4 portions

Course: Lunch

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Grated Carrots Grate 2-3 medium-sized carrots.
1-2 pieces Crisp Apples Honeycrisp and Granny Smith are great choices.

For the Dressing

1 cup Yogurt Use dairy-free yogurt for vegan option.
2 tablespoons Lemon Juice Freshly squeezed is ideal.

Optional Add-ins

Nuts Walnuts, pecans, or sunflower seeds recommended.
Raisins or Dried Fruits Substitute with your favorites.

Equipment

Mixing Bowl
Grater
Whisk

Method

Step-by-Step Instructions

Grate 2-3 medium-sized carrots until you have about 2 cups.
Wash, core, and chop 1-2 crisp apples into small cubes, patting them dry.
In a large mixing bowl, combine the grated carrots and chopped apples.
In a separate bowl, whisk together 1 cup of yogurt with 2 tablespoons of lemon juice.
Pour the dressing over the salad mixture and toss until everything is coated.
Cover and chill in the refrigerator for at least one hour before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh within the first 24 hours. Store dressing separately to prevent sogginess.

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