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Crustless Zucchini Tomato Quiche: Easy, Delicious Recipe!

A delicious and easy recipe for a crustless zucchini tomato quiche, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis grated (about 2 cups)
  • 1 cup cherry tomatoes halved
  • 1 small onion finely chopped
  • 3 large eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese optional

Method
 

  1. Preheat the oven to 375°F. Grease a 9-inch pie dish with olive oil.
  2. In a skillet over medium heat, add the olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
  3. Add the grated zucchini and cook for another 3-4 minutes until slightly softened. Remove from heat and let cool slightly.
  4. In a large mixing bowl, whisk together the eggs, milk, oregano, garlic powder, salt, and black pepper.
  5. Stir in the sautéed zucchini mixture, halved cherry tomatoes, and mozzarella cheese until well combined.
  6. Pour the mixture into the prepared pie dish. If using, sprinkle the grated Parmesan cheese on top.
  7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
  8. Allow to cool for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 150mgSodium: 300mgFiber: 2gSugar: 2g

Notes

  • For added flavor, consider mixing in fresh herbs like basil or parsley.
  • You can substitute the zucchini with other vegetables such as spinach or bell peppers for a different twist.
  • For a heartier version, add cooked bacon or sausage to the mixture before baking.

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