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Cucumber Cottage Cheese Wraps: A Refreshing Snack Idea!

Cucumber Cottage Cheese Wraps are a refreshing and healthy snack option, perfect for a light meal or appetizer.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 large cucumber
  • 1 cup cottage cheese
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon chives chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 whole wheat tortillas

Method
 

  1. Slice the cucumber into long, thin strips using a vegetable peeler or mandoline.
  2. In a bowl, combine the cottage cheese, dill, chives, garlic powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  3. Lay out the whole wheat tortillas on a clean surface.
  4. Spread a generous layer of the cottage cheese mixture over each tortilla.
  5. Place a few cucumber strips on top of the cottage cheese.
  6. Roll the tortillas tightly, starting from one end and tucking in the sides as you go.
  7. Slice each wrap into bite-sized pieces.
  8. Serve immediately or refrigerate for up to 30 minutes before serving for a refreshing snack.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gCholesterol: 15mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added flavor, try mixing in some diced tomatoes or bell peppers into the cottage cheese mixture.
  • You can also substitute the whole wheat tortillas with lettuce leaves for a low-carb option.

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