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Beetroot Salad Dip With Greek Yogurt

Delicious Beetroot Salad Dip With Greek Yogurt for Any Snack!

Enjoy a refreshing Beetroot Salad Dip With Greek Yogurt, perfect for any snack or gathering.
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Prep Time 15 minutes
Cook Time 40 minutes
Chilling Time 3 hours
Total Time 3 hours 55 minutes
Servings: 6 servings
Course: Uncategorised
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 300 grams Boiled or Steamed Beetroots the star of the dip that brings earthiness and a stunning color.
  • 150 grams Greek Yogurt adds that creamy texture and delightful tang.
  • 50 grams Goat Cheese enriches flavor and enhances creaminess.
  • 2 tablespoons Extra Virgin Olive Oil delivers healthy fats and enhances flavor.
  • 2 tablespoons Fresh Lemon Juice brings brightness and acidity.
  • 1 tablespoon Red Wine Vinegar provides a wonderful tang.
  • 40 grams Green Onions finely chopped, adds crunch and mild onion flavor.
  • 1.5 tablespoons Fresh Parsley finely chopped, introduces freshness.
  • 1.33 teaspoons Fresh Spearmint or Dill minced, elevates the dip’s refreshing taste.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Cook the Beetroots: Boil or steam 300 grams of beetroots until tender, about 30-40 minutes. Cool in cold water, peel and chop into 1 cm pieces.
  2. Blend the Creamy Ingredients: In a food processor, add Greek yogurt, goat cheese, lemon juice, olive oil, and red wine vinegar. Blend until smooth.
  3. Combine Everything Together: Transfer chopped beetroots to a mixing bowl and add the creamy mixture, along with green onions. Stir gently until combined.
  4. Let the Flavors Meld: Cover the bowl and refrigerate for at least 3 hours or overnight.
  5. Serve and Enjoy: Stir the dip before serving chilled with homemade pita bread or alongside proteins.

Nutrition

Serving: 100gramsCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 180mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This dip stores well in the fridge for up to 5 days and can be frozen for up to 3 months.

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