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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps for a Healthy Meal Boost

Create quick, nutritious Cottage Cheese Wraps with over 21 grams of protein per serving; perfect for meal prep or a snack.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American, Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese use low-fat for a lighter option, but full-fat yields the best texture
  • 2 large Eggs essential for binding the wrap together
  • ½ cup Grated Parmesan Cheese swap with mozzarella for a different taste
  • 1 teaspoon Garlic Powder adjust to taste or use fresh minced garlic
  • 1 teaspoon Italian Seasoning customize with your favorite dried herbs

Equipment

  • Oven
  • Mixing Bowl
  • immersion blender
  • spatula
  • Baking sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with greased parchment paper.
  2. In a mixing bowl, combine cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the blended mixture onto the prepared baking sheet and spread it into a thin rectangle, about ¼ inch thick.
  4. Bake in the preheated oven for 30 to 35 minutes until set and lightly golden. Check at 30 minutes.
  5. Remove from the oven and allow to cool completely on the baking sheet.
  6. Gently peel the wraps off the parchment paper and slice into desired sections.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 300mgIron: 1mg

Notes

Store in an airtight container with parchment between layers for up to 5 days. For longer storage, freeze flat with parchment between each wrap for up to 2 months.

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