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Crunchy Fried Green Tomato Sandwich

Delicious Crunchy Fried Green Tomato Sandwich Recipe You’ll Love

A delightful Crunchy Fried Green Tomato Sandwich that reimagines the classic BLT with crispy fried green tomatoes, bacon, and fresh lettuce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Tomatoes
  • 2 medium Green Tomatoes Use firm, unripe tomatoes for the best crunch and slight tartness.
  • 1 cup Cornmeal Essential for that classic crispy coating.
  • 1/2 cup Flour Helps adhere the breading to the tomatoes.
  • 2 large Eggs For the egg wash.
  • 1/4 cup Milk Adds richness to the egg wash.
  • 1/4 teaspoon Cayenne Pepper Provides a hint of heat.
  • 1 teaspoon Sugar Balances the flavors in the breading.
For the Sandwich Assembly
  • 4 slices Bacon Cooked until crispy.
  • 2 leaves Lettuce Iceberg or romaine works best.
  • 1/4 cup Mayonnaise Adds a creamy flavor.
  • 4 slices Bread White or sourdough, toasted.

Equipment

  • Skillet
  • Shallow Bowls
  • Paper towels

Method
 

Preparation Steps
  1. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain on paper towels.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick slices and pat dry with paper towels.
  3. In a bowl, whisk together eggs and milk for the egg wash.
  4. In another bowl, combine cornmeal, flour, salt, pepper, cayenne pepper, and sugar for the breading mixture.
  5. Heat enough oil in a skillet to cover the bottom, about 1/4 inch deep, until shimmering.
  6. Dip each tomato slice into the egg wash, then coat in the cornmeal mixture before frying for 3-4 minutes per side until golden brown.
  7. Toast your choice of bread until golden brown.
  8. Assemble the sandwich with mayonnaise, lettuce, fried green tomatoes, and bacon between toasted bread.
  9. Slice the sandwich in half and serve immediately while warm.

Nutrition

Serving: 1sandwichCalories: 600kcalCarbohydrates: 48gProtein: 24gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure oil is heated to around 350°F for the best frying results. Avoid overcrowding the skillet when frying the tomatoes to maintain crispiness.

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