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–+ servings
Tasty Asian Zucchini Side

Delicious Tasty Asian Zucchini Side for Quick Dinners

This Tasty Asian Zucchini Side is a quick and easy vegetarian dish that brings vibrant flavors to your dinner table.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchinis Can substitute with yellow squash.
For the Sauce
  • 2 tablespoons Vegetable Oil Olive oil is a good substitute.
  • 3 tablespoons Soy Sauce Use low-sodium for a lighter option.
  • 1 teaspoon Sesame Oil Use sparingly if you prefer a subtler touch.
  • 1 tablespoon Rice Vinegar White vinegar can be used in a pinch.
For Garnishing
  • 3 cloves Garlic Always mince for maximum flavor impact.
  • Sesame Seeds Optional topping.

Equipment

  • Large Skillet

Method
 

Prep and Cook
  1. Begin by washing and trimming the zucchinis. Slice them into thin rounds or half-moons.
  2. In a large skillet, pour in vegetable oil and heat over medium until shimmering.
  3. Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
  4. Introduce the sliced zucchini into the skillet and sauté for 5-7 minutes until tender.
  5. In a bowl, whisk together soy sauce, sesame oil, and rice vinegar.
  6. Pour the sauce over the cooked zucchini and stir to combine, heating for an additional 2-3 minutes.
  7. Transfer to a serving dish and garnish with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 7gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 800mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Slice zucchinis uniformly for even cooking. Stay aware of oil temperature to avoid burning garlic. Adjust sauce ingredients to taste.

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