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Fall Salad with Maple-Lime Dressing

This Fall Salad with Maple-Lime Dressing features vibrant seasonal ingredients, perfect for any holiday gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 medium Butternut Squash Cubed
  • 8 ounces Bow Tie Pasta Substitute with gluten-free pasta for a gluten-free option
  • 4 cups Baby Spinach Kale can also be used as a substitute
  • 6 ounces Goat Cheese Feta cheese is a great substitute
  • 1/2 cup Pumpkin Seeds Toasted for enhanced flavor
  • 1/2 cup Dried Cranberries Can be substituted with pomegranate seeds
For the Dressing
  • 1/4 cup Olive Oil Extra virgin enhances the flavor
  • 1 tablespoon Dijon Mustard Acts as an emulsifier
  • 2 tablespoons Maple Syrup Honey can be an alternative
  • 2 tablespoons Lime Juice Balances sweetness
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Mason Jar or Small Bowl
  • Large pot
  • Skillet
  • Large Salad Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Toss cubed butternut squash in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-30 minutes until tender and lightly browned, stirring halfway through.
  2. While squash is roasting, combine olive oil, Dijon mustard, maple syrup, and lime juice in a mason jar or small bowl. Shake or whisk until emulsified.
  3. Bring a large pot of salted water to a boil. Add bow tie pasta and cook according to package instructions, about 8-10 minutes. Drain and rinse under cold water.
  4. Preheat a skillet over medium heat. Toast pumpkin seeds for 5-7 minutes, stirring frequently until golden and fragrant.
  5. In a large salad bowl, combine roasted butternut squash, cooked pasta, toasted pumpkin seeds, baby spinach, crumbled goat cheese, and dried cranberries. Drizzle dressing over top and toss gently to combine.
  6. Garnish with fresh thyme or extra goat cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 230mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Prepare the butternut squash and dressing a day in advance. Don't add the dressing until just before serving to keep the greens crisp. Adjust dressing ingredients to taste. Store components separately for best results.

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