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Fat-Burning Cabbage Soup: A Healthier You Awaits!

A delicious and healthy Fat-Burning Cabbage Soup that helps in weight loss and is packed with nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium green bell pepper chopped
  • 2 medium carrots sliced
  • 2 celery stalks chopped
  • 1 small head of cabbage chopped (about 4 cups)
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1 tablespoon apple cider vinegar

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
  2. Add the bell pepper, carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the chopped cabbage, diced tomatoes (with juice), vegetable broth, thyme, basil, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a boil.
  4. Reduce heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender.
  5. Stir in the apple cider vinegar and cook for an additional 5 minutes.
  6. Taste and adjust seasoning if necessary before serving.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For added flavor, consider adding a splash of hot sauce or a squeeze of lemon juice before serving.
  • You can also blend a portion of the soup for a creamier texture while keeping some chunks for added heartiness.

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