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Fresh Cranberry Apple Farro Salad

Fresh Cranberry Apple Farro Salad: A Sweet Fall Sensation

Enjoy this Fresh Cranberry Apple Farro Salad, a perfect blend of sweet and savory, ideal for Thanksgiving and everyday meals.
Prep Time 15 minutes
Cook Time 25 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup farro a hearty base that provides structure and a nutty flavor
  • 3 cups chicken broth add moisture and savory depth
  • 2 tablespoons butter provides richness
  • 1 teaspoon fresh thyme enhances flavor
  • 1 teaspoon dijon mustard brings tanginess
  • 1 cup fresh cranberries provides tartness
  • 1 cup cranberry juice cocktail balances sweetness with tartness
  • 2 tablespoons real maple syrup natural sweetener
  • 2 tablespoons red wine vinegar adds bright acidity
  • ¼ cup chopped fresh parsley for garnish and flavor
  • 1 Honey Crisp apple chopped sweet and crisp
  • 1 stalk celery adds crunchy texture
  • ½ cup toasted pecan pieces for extra crunch

Equipment

  • Medium saucepan
  • Small saucepan
  • large mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Cook the farro by combining it with chicken broth, bringing to a boil, adding butter and thyme, then simmering for 20 minutes.
    Fresh Cranberry Apple Farro Salad
  2. Prepare the cranberry mixture by boiling cranberry juice and fresh cranberries, then mixing in maple syrup, dijon mustard, vinegar, and seasoning.
    Fresh Cranberry Apple Farro Salad
  3. Combine salad ingredients in a bowl, gently folding in chopped apple, celery, and parsley with the cooled farro.
    Fresh Cranberry Apple Farro Salad
  4. Fold in the cranberry mixture into the farro salad until well combined.
    Fresh Cranberry Apple Farro Salad
  5. Add toasted pecans and give a final toss; garnish with parsley or thyme if desired.
    Fresh Cranberry Apple Farro Salad
  6. Serve immediately or chill for 30 minutes before serving for enhanced flavors.
    Fresh Cranberry Apple Farro Salad

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Adjust sweetness when using dried cranberries and consider letting flavors meld for optimal taste.

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