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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Delight

A vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing, perfect for summer barbecues or a light lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Orzo or any small pasta or quinoa for gluten-free option
  • 2 ears Corn fresh sweet corn or frozen charred corn
  • 4 pieces Scallions white and green parts
  • 1 cup Edamame or fava beans or white beans
  • 1 cup Artichoke Hearts jarred marinated or substitute with sun-dried tomatoes
  • 2 cups Arugula or spinach or baby kale
For the Dressing
  • 2 tablespoons Avocado Oil or other neutral oils
  • 1 each Lemon for zest and juice
  • 1 tablespoon Dill fresh or substitute with basil or parsley
  • 1 tablespoon Oregano
  • 1 tablespoon Miso Paste or nutritional yeast or Dijon mustard
Optional Enhancements
  • 1/4 cup Vegan Parmesan or substitute with nutritional yeast

Equipment

  • Large pot
  • Grill pan
  • Colander
  • Blender

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Once boiling, add the orzo and cook for about 8-10 minutes until al dente. Drain and cool slightly.
  2. Preheat a grill pan over medium heat. Grill corn for 10-12 minutes until charred, then cool and cut kernels off the cob.
  3. Sear the white parts of scallions in the grill pan for 2-3 minutes. In the same pan, sauté minced garlic in avocado oil for 1 minute.
  4. In a blender, combine sautéed garlic, seared scallions, lemon juice and zest, vinegar, miso paste, and salt. Blend until smooth, then stir in dill.
  5. In a mixing bowl, combine orzo, corn, scallions, artichoke hearts, edamame, oregano, arugula, and a sprinkle of red pepper flakes. Toss with dressing until well coated.
  6. Serve immediately or chill for about 30 minutes to meld flavors. Top with vegan parmesan before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Use fresh ingredients for best flavor. Don't overcook the orzo to maintain texture. Adjust dressing to taste, with lemon or vinegar for acidity.

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