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Hawaiian Chicken Sheet Pan Dinner: A Flavorful Delight!

A delicious and easy Hawaiian Chicken Sheet Pan Dinner that combines tender chicken thighs with vibrant vegetables and sweet pineapple, all baked to perfection.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup pineapple chunks fresh or canned, drained
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion sliced
  • ¼ cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 teaspoon grated fresh ginger
  • 2 green onions sliced (for garnish)
  • Sesame seeds for garnish

Method
 

  1. Preheat your oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
  2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken thighs and toss until they are well coated with the seasoning mixture.
  3. Arrange the seasoned chicken thighs on one side of the prepared sheet pan. On the other side, add the pineapple chunks, sliced bell peppers, and sliced red onion.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and grated ginger. Drizzle half of this sauce over the chicken and vegetables.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender. Halfway through cooking, drizzle the remaining sauce over the chicken and vegetables.
  6. Once done, remove from the oven and let it rest for a few minutes. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 10g

Notes

  • For added flavor, marinate the chicken in the seasoning mixture for at least 30 minutes before cooking.
  • You can substitute the chicken thighs with chicken breasts or tofu for a vegetarian option.
  • For a spicy kick, add sliced jalapeños or a dash of red pepper flakes to the vegetable mix.

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