Go Back
+ servings
Greek Chickpea Soup

Hearty Greek Chickpea Soup that Warms Your Soul

This Greek Chickpea Soup is a comforting and nutritious dish, perfect for any occasion.
Prep Time 15 minutes
Cook Time 3 hours
Thickening Time 20 minutes
Total Time 3 hours 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: Greek
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Dried Chickpeas Soak overnight for optimal texture.
  • 1 medium Onion Yellow or white onion works best.
  • 3 cloves Garlic Fresh garlic is highly recommended.
  • 3 tablespoons Extra Virgin Olive Oil Key for richness.
  • 4 cups Hot Water or Stock Vegetable or chicken stock can enhance flavor.
For Seasoning
  • 1 tablespoon Dried Oregano Provides characteristic Greek aroma.
  • 1 tablespoon Fresh Lemon Juice Adjust based on taste preference.

Equipment

  • Large pot
  • Bowl

Method
 

Step-by-Step Instructions
  1. Soak the dried chickpeas in a large bowl of cold water overnight. The next day, drain and transfer them to a pot. Add fresh water and boil for 2 minutes, then drain again.
  2. Heat extra virgin olive oil over medium-high heat in a large pot. Sauté finely chopped onion until golden brown for about 5-7 minutes. Add minced garlic and cook for an additional 1-2 minutes.
  3. Add drained chickpeas to the pot and pour in enough hot water or stock to cover them by about an inch. Season with salt and pepper, bring to a boil, cover, and reduce heat to low. Simmer for 2-3 hours until tender.
  4. After cooking, stir in the remaining olive oil and allow to simmer uncovered for 15-20 minutes to thicken. Blend portion of the soup for creaminess if desired.
  5. Stir in the freshly squeezed lemon juice and dried oregano. Let sit covered for 5 minutes to meld flavors before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

The soup can be served with a slice of crusty bread for a comforting meal.

Tried this recipe?

Let us know how it was!