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Heavenly Mushroom Tacos

Heavenly Mushroom Tacos You’ll Crave More Than Takeout

These Heavenly Mushroom Tacos are a delightful vegetarian option that tastes better than takeout.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushroom Filling
  • 8 oz cremini mushrooms or baby bella mushrooms
  • 0.5 cup vegetable broth to keep the dish vegetarian-friendly
  • 1 tbsp olive oil for sautéing
For the Taco Shells
  • 8 units taco shells hard or soft shells based on preference
For the Toppings
  • 1 medium avocado chopped or sliced
  • 1 cup salsa homemade or store-bought
  • 1 cup shredded cheese use favorite or vegan cheese

Equipment

  • Skillet
  • air fryer
  • Oven

Method
 

Step-by-Step Instructions
  1. Clean and finely chop the cremini mushrooms. Heat olive oil in a large skillet over medium-high heat. Cook half of the mushrooms until golden brown and crispy, about 5-7 minutes.
  2. Return all mushrooms to the skillet and pour in vegetable broth. Add spices like cumin and paprika, stirring frequently for about 5 minutes.
  3. Prepare taco shells, spoon mushroom mixture into each shell evenly.
  4. Preheat air fryer to 375°F and air fry tacos for 2-3 minutes until crispy. Alternatively, preheat oven to 350°F and bake for 5-7 minutes.
  5. Top with garnishes like avocado, salsa, or cheese. Serve hot.

Nutrition

Serving: 1tacoCalories: 230kcalCarbohydrates: 28gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For best results, avoid overcrowding the skillet while cooking mushrooms, and consider air frying for extra crunch.

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