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High Protein Dill Pickle Pasta Salad

High Protein Dill Pickle Pasta Salad for Flavorful Meals

A delicious High Protein Dill Pickle Pasta Salad packed with chickpea pasta, crunchy veggies, and a tangy dressing, perfect for meal prep or potlucks.
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Prep Time 15 minutes
Cook Time 9 minutes
Chilling Time 30 minutes
Total Time 54 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Chickpea Pasta High in protein, forms the base of the salad
  • 1 can Chickpeas Infuses extra protein and fiber
  • 2 cups Kale Destem and shred for best results
  • 1 cup Cucumbers Dice for even distribution throughout salad
  • 1/2 cup Pickles Chopped small for an even bite
  • 1/4 cup Red Onion Thinly sliced for milder flavor
  • 1/4 cup Fresh Dill Mix of fresh and dried for depth
  • 1 cup Cheddar Cheese Opt for sharp cheddar for flavor impact
For the Dressing
  • 1 cup Greek Yogurt Choose 2% for smoother texture
  • 1/4 cup Mayonnaise A little goes a long way
  • 1/4 cup Pickle Juice Infuses tangy moisture
  • 1 teaspoon Onion Powder Adjust according to taste
  • 1 teaspoon Garlic Powder Adjust according to taste
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
  • 1 teaspoon Dijon Mustard Gives a subtle kick

Equipment

  • Large pot
  • Colander
  • Medium Bowl
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Shred the kale, dice the cucumbers, chop the pickles, slice the red onion, and chop the fresh dill.
  2. Bring a large pot of salted water to a boil. Add chickpea pasta and cook until al dente (7-9 minutes). Drain and rinse under cold water.
  3. In a medium bowl, whisk together Greek yogurt, mayonnaise, and pickle juice until smooth. Add onion powder, garlic powder, salt, and pepper to taste.
  4. In a large mixing bowl, combine cooled chickpea pasta, chickpeas, kale, cucumbers, pickles, red onion, and fresh dill. Toss gently.
  5. Fold in cheddar cheese and drizzle the dressing over the salad, tossing until evenly coated.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store in an airtight container for up to 4 days. Not recommended for freezing. Enjoy fresh for the best experience.

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