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Low Carb Pizza Casserole

Irresistible Low Carb Pizza Casserole for Guilt-Free Enjoyment

This Low Carb Pizza Casserole combines cheesy flavor with low-carb ingredients for a guilt-free meal that satisfies pizza cravings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower florets Can substitute with broccoli or zucchini
  • 8 oz Pepperoni Consider turkey or chicken for a lighter option
  • 1 lb Italian Sausage Choose low-carb options
  • 2 tbsp Olive Oil
  • 8 oz Mushrooms Optional
  • 1 cup Green Pepper Any bell pepper can be used
  • 12 oz Mozzarella cheese Low-fat mozzarella can be used
  • 1 cup Low Carb Pasta Sauce Rao’s Homemade Marinara is recommended
  • 1/4 cup Parmesan cheese
  • 1 tbsp Italian Seasoning

Equipment

  • microwave
  • Large Skillet
  • 13x9 inch casserole dish

Method
 

Step-by-Step Instructions
  1. Steam the cauliflower florets in a covered bowl with water for about 3 minutes, then drain and pat dry.
  2. Cook the Italian sausage in a skillet for about 15 minutes until browned; drain excess fat.
  3. Sauté the mushrooms in olive oil for about 10 minutes until golden brown.
  4. Grease a 13x9 inch casserole dish and spread ½ cup of low carb pasta sauce on the bottom.
  5. Combine the cauliflower, cooked sausage, sautéed mushrooms, and green peppers in a bowl.
  6. Layer half of the cauliflower mixture in the dish, add sauce, pepperoni, and mozzarella, then repeat.
  7. Mix Parmesan with Italian seasoning and sprinkle on top; add remaining pepperoni.
  8. Bake in a preheated oven at 400°F for 30 minutes until melted and bubbly.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Ensure cauliflower is drained well to prevent sogginess. Experiment with different toppings as desired.

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