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Italian Sausage Stuffed Summer Squash: A Delicious Recipe!

A delicious recipe for Italian Sausage Stuffed Summer Squash, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 350

Ingredients
  

  • 2 medium summer squash
  • 1 tablespoon olive oil
  • 1 pound Italian sausage mild or spicy
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup cooked rice white or brown
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat the oven to 375°F.
  2. Cut the summer squash in half lengthwise and scoop out the seeds to create a hollow center. Place the squash halves cut-side up in a baking dish.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
  4. Add the minced garlic and sauté for an additional 1 minute until fragrant.
  5. Add the Italian sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
  6. Stir in the cooked rice, marinara sauce, Italian seasoning, salt, and black pepper. Mix well and let it simmer for 2-3 minutes.
  7. Spoon the sausage mixture evenly into the hollowed-out summer squash halves. Top each filled squash with shredded mozzarella and grated Parmesan cheese.
  8. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  10. Let the stuffed squash cool for a few minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1stuffed squash halfCalories: 350kcalCarbohydrates: 12gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, substitute Italian sausage with plant-based sausage or mushrooms.
  • Add chopped bell peppers or spinach to the sausage mixture for extra veggies and flavor.

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