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Italian White Bean Salad

Italian White Bean Salad: Fresh, Flavorful, and Vegan Bliss

Enjoy a vibrant and healthful Italian White Bean Salad, customizable and perfect for any occasion.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 220

Ingredients
  

For the Salad
  • 1 can White Beans Rinsed and drained
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Bell Peppers Chopped, mixed colors
  • 0.5 cup Red Onion Diced
  • 0.25 cup Fresh Parsley Chopped
  • 0.25 cup Fresh Basil Chopped
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Or avocado oil
  • 2 tablespoons Red Wine Vinegar Or balsamic vinegar
  • 1 tablespoon Dijon Mustard Optional
  • 1 clove Garlic Minced
  • to taste Salt
  • to taste Pepper
Optional Add-Ons
  • 0.5 cup Cheese (Feta or Mozzarella) Omit for vegan

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine one can of rinsed and drained white beans, halved cherry tomatoes, and chopped bell peppers. Dice half a red onion and add it to the mix, along with chopped fresh parsley and basil.
  2. In a small bowl, whisk together a generous ¼ cup of extra virgin olive oil with 2 tablespoons of red wine vinegar. Add 1 tablespoon of Dijon mustard, one minced garlic clove, and season with salt and pepper to taste.
  3. Pour the freshly made dressing over your colorful salad mixture. Using tongs, gently toss all the components together until evenly coated.
  4. Cover the salad and let it sit at room temperature for at least 10 minutes.
  5. After resting, give the salad one last gentle toss. Serve immediately, garnished with optional feta or mozzarella cheese for added creaminess.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This salad is perfect for summer gatherings or cozy nights in and can be customized with various beans or herbs.

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