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Keto Spinach and Feta Lasagna: A Healthy Delight Awaits!

A delicious and healthy Keto Spinach and Feta Lasagna that is low in carbs and high in flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces of fresh spinach chopped
  • 1 cup of ricotta cheese
  • 1 cup of feta cheese crumbled
  • 1 cup of shredded mozzarella cheese
  • 1 large egg
  • 2 cups of marinara sauce sugar-free
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried oregano
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 1/4 cup of grated Parmesan cheese

Method
 

  1. Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish with olive oil.
  2. In a large bowl, combine the chopped spinach, ricotta cheese, feta cheese, shredded mozzarella cheese, egg, garlic powder, oregano, salt, and black pepper. Mix until well combined.
  3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
  4. Layer half of the spinach and cheese mixture over the marinara sauce.
  5. Add another layer of marinara sauce over the spinach mixture.
  6. Repeat the layers with the remaining spinach and cheese mixture and another layer of marinara sauce.
  7. Top with the remaining mozzarella cheese and sprinkle with grated Parmesan cheese.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  9. Let the lasagna cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 15gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 7gCholesterol: 80mgSodium: 600mgFiber: 1gSugar: 2g

Notes

  • For added flavor, sauté the spinach in olive oil with minced garlic before mixing it with the cheeses.
  • Substitute the marinara sauce with a homemade tomato sauce for a fresher taste or use a different type of cheese, such as goat cheese, for a unique twist.

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