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Loaded Zucchini Bake: A Delicious Healthy Recipe!

A delicious and healthy Loaded Zucchini Bake packed with vegetables and cheese, perfect for a nutritious meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large zucchinis sliced into 1/4-inch rounds
  • 1 cup cherry tomatoes halved
  • 1 cup corn kernels fresh or frozen
  • 1 cup black beans drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh cilantro or parsley
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Method
 

  1. Preheat your oven to 375°F.
  2. In a large mixing bowl, combine the sliced zucchinis, cherry tomatoes, corn, black beans, minced garlic, cumin, chili powder, salt, and pepper. Drizzle with olive oil and toss until everything is well coated.
  3. Spread the vegetable mixture evenly in a greased 9x13-inch baking dish.
  4. Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top of the vegetables.
  5. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  6. Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 10gProtein: 12gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 4gCholesterol: 30mgSodium: 300mgFiber: 4gSugar: 3g

Notes

  • For added flavor, try adding diced bell peppers or jalapeños to the vegetable mixture.
  • You can also substitute the black beans with cooked ground turkey or chicken for a heartier option.

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