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Low Carb Zucchini Stir Fry with Mushrooms and Onions: A Quick Delight!

A quick and delicious low carb stir fry featuring zucchini, mushrooms, and onions, perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Main Dish
Cuisine: Asian
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into half-moons
  • 8 ounces mushrooms sliced
  • 1 medium onion thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon soy sauce or tamari for gluten-free
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes optional
  • 2 green onions chopped (for garnish)

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced onions and sauté for about 3-4 minutes until they start to soften.
  3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Add the sliced mushrooms to the skillet and cook for 5-6 minutes until they release their moisture and begin to brown.
  5. Add the sliced zucchini, soy sauce, black pepper, salt, and red pepper flakes (if using). Stir well to combine.
  6. Cook for another 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 300mgFiber: 5gSugar: 2g

Notes

  • For added protein, consider adding cooked chicken, shrimp, or tofu to the stir fry.
  • Experiment with different vegetables such as bell peppers, broccoli, or snap peas for more variety and flavor.

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