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Mediterranean Loaded Hummus: Elevate Your Snack Game!

A delicious and healthy Mediterranean Loaded Hummus recipe that elevates your snack game with fresh ingredients and vibrant flavors.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 1/4 cup water more as needed
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley chopped, for garnish
  • Pita chips or fresh veggies for serving

Method
 

  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
  2. Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency.
  3. Transfer the hummus to a serving dish and create a shallow well in the center.
  4. Arrange the cherry tomatoes, cucumber, red onion, olives, and feta cheese in the well and around the hummus.
  5. Drizzle a little olive oil over the top and sprinkle with chopped parsley.
  6. Serve with pita chips or fresh veggies for dipping.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 10mgSodium: 200mgFiber: 4gSugar: 2g

Notes

  • For a spicier kick, add a pinch of cayenne pepper or a drizzle of hot sauce to the hummus.
  • Try adding roasted red peppers or sun-dried tomatoes for a different flavor profile.

Tried this recipe?

Let us know how it was!