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Mujadara Lentils and Rice Vegan

Mujadara Lentils and Rice Vegan: Comfort Food in 30 Minutes

Experience the delightful blend of crispy onions, earthy lentils, and fluffy rice in just 30 minutes with this Mujadara Lentils and Rice Vegan recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Middle Eastern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils
  • 1 cup green lentils rinsed and soaked
  • 3 cups vegetable broth or water for cooking lentils
For the Rice
  • 1 cup white or brown rice for a comforting texture
  • 2 cups water for cooking rice
For the Topping
  • 2 medium onions sliced thinly and fried
  • 2 tablespoons oil for frying onions
For the Spices
  • 1 teaspoon cumin for flavor
  • 1 teaspoon cinnamon for depth of flavor

Equipment

  • Pot
  • Skillet
  • Measuring cups
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Rinse the lentils under cold water and soak them for 15-30 minutes.
  2. In a medium pot, combine the lentils with vegetable broth or water and simmer for 15-20 minutes until tender.
  3. In another pot, cook the rice with water and spices for about 15 minutes until fluffy.
  4. Sauté sliced onions in oil over medium heat until golden brown and crispy, about 10-12 minutes.
  5. Combine cooked lentils and rice in a serving bowl and mix gently.
  6. Serve topped with crispy onions and enjoy warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 55gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months. Reheat with a splash of broth or water.

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