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Pesto Chicken Quinoa Bowl: A Healthy Meal Awaits You!

A delicious and healthy Pesto Chicken Quinoa Bowl packed with flavor and nutrients.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked quinoa
  • 1 pound boneless skinless chicken breasts
  • 1/2 cup basil pesto
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Method
 

  1. Preheat your grill or stovetop grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and olive oil.
  2. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
  3. In a large bowl, combine the cooked quinoa, basil pesto, cherry tomatoes, baby spinach, and lemon juice. Toss until everything is well mixed.
  4. Divide the quinoa mixture into serving bowls. Top each bowl with sliced grilled chicken and sprinkle with grated Parmesan cheese.
  5. Serve immediately and enjoy your flavorful bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For a vegetarian option, substitute grilled chicken with roasted chickpeas or grilled vegetables.
  • Add a tablespoon of pine nuts or walnuts for extra crunch and flavor.

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