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Zucchini & Mushroom Sauté

Savor the Flavor: Zucchini & Mushroom Sauté in 15 Minutes

A deliciously simple Zucchini & Mushroom Sauté recipe that takes just 15 minutes to prepare and is perfect as a side dish.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Uncategorised
Cuisine: American
Calories: 150

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil or avocado oil for a different taste
  • 0.5 tablespoon Butter or vegan butter for dairy-free option
  • 1 medium Zucchini or yellow squash for a twist
  • to taste Salt
  • to taste Pepper or soy sauce for umami
  • 1 medium Yellow Onion or shallots as a milder substitute
  • 8 ounces Button Mushrooms or cremini/shiitake for varied flavors
  • 2 cloves Garlic or garlic powder as a quick substitute
  • to taste Fresh Herbs thyme or oregano, dried herbs at a 1:3 ratio
  • 0.5 cup Vegetable Broth or chicken broth as an alternative
  • 1 tablespoon Fresh Parsley or cilantro/basil as substitutes
  • to taste Grated Parmesan or nutritional yeast for vegan option

Equipment

  • Large Skillet

Method
 

Instructions
  1. In a large skillet, add 2 tablespoons of olive oil and ½ tablespoon of butter over medium-high heat. Wait until the mixture shimmers, about 1-2 minutes.
  2. Add the sliced zucchini in a single layer to the skillet. Sprinkle with salt and pepper, then sauté for 3-4 minutes, flipping once. Remove the zucchini and set aside.
  3. Add the remaining ½ tablespoon of butter and diced onion to the skillet. Sauté for about 2 minutes until softened.
  4. Add the cleaned button mushrooms to the skillet. Cook undisturbed for 2-3 minutes, then stir and cook for an additional 3-4 minutes.
  5. Stir in 2 minced garlic cloves and fresh herbs. Cook for about 20 seconds, watching not to burn the garlic.
  6. Return the sautéed zucchini to the pan. Pour in ½ cup of vegetable broth and let simmer for 2 minutes.
  7. Adjust seasoning with additional salt and pepper if needed. Serve warm, garnished with fresh parsley and grated Parmesan, if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best results, sauté zucchini and mushrooms separately to prevent sogginess. Adjust seasoning throughout the cooking process for balanced flavor.

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