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Middle Eastern Tofu Kebabs

Savory Middle Eastern Tofu Kebabs for an Easy Vegan Dinner

These Middle Eastern Tofu Kebabs are a deliciously flavored vegan dish that offers a warm and crispy experience for any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 kebabs
Course: Main Dish
Cuisine: Middle Eastern
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kebabs
  • 1 block Firm Tofu Press before use
  • 1 medium Red Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander Ground or fresh
  • 1 teaspoon Sumac Substitute lemon juice if unavailable
  • 1 teaspoon Dried Mint
  • 1 teaspoon Turmeric
  • 1 teaspoon Chili Powder Adjust to taste
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Tomato Puree
  • 0.5 cup Plain Flour Or chickpea flour for gluten-free
  • 2 tablespoons Fresh Parsley Finely chopped
  • 2 tablespoons Fresh Coriander Finely chopped
  • 0.5 cup Oil for Frying Vegetable oil recommended

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare the Tofu: Press the firm tofu for about 15 minutes, then crumble it into small pieces.
  2. Combine Ingredients: Add red onion, garlic, spices, tomato puree, flour, parsley, and coriander to the crumbled tofu and mix well.
  3. Shape Kebabs: Form the mixture into approximately 12 small kebabs, ensuring they are compact.
  4. Cook Kebabs: Heat oil in a skillet and fry the kebabs until golden brown, about 2 minutes on each side.
  5. Drain and Serve: Let the kebabs drain on paper towels, then serve warm with rice or pita.

Nutrition

Serving: 1kebabCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.

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