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Roasted Garlic Bone Marrow

Savory Roasted Garlic Bone Marrow: A Comforting Delight

This Savory Roasted Garlic Bone Marrow recipe combines rich flavors of buttery marrow and crispy garlic, creating a comforting dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Beef
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roasted Garlic Bone Marrow Essentials
  • 1 bulb Garlic Adds a rich, savory flavor.
  • 2 tbsp Extra Virgin Olive Oil Keeps the garlic moist while roasting.
  • 1 tsp Pink Himalayan Salt Enhances seasoning.
  • 1 tsp Black Pepper Provides necessary spice.
  • 4 pieces Beef Bones Look for marrow bones from grass-fed sources.
  • 1 tsp Garlic Salt Enhances the overall garlic flavor.
  • 1 tsp Garlic Powder Contributes concentrated garlic flavor.
  • 1/8 cup Chopped Fresh Parsley Offers freshness and color.
  • Additional Himalayan Salt For finishing touch.
  • 1/2 tsp Black Pepper Enhances overall flavor profile.

Equipment

  • air fryer
  • Oven
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Roasted Garlic Bone Marrow
  1. Cut off the top of the garlic bulb to expose the cloves. Drizzle with extra virgin olive oil and season with pink Himalayan salt and black pepper. Place in the air fryer at 380°F for 20 minutes.
  2. Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  3. Arrange the beef bones on the baking sheet with the marrow side up. Season each bone with garlic salt, garlic powder, black pepper, and additional pink Himalayan salt.
  4. Roast the beef bones in the preheated oven for about 20 minutes, until bubbly and sizzling.
  5. Remove the marrow from the oven, sprinkle with roasted garlic and chopped parsley, and serve with toast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Serve roasted garlic bone marrow immediately for the best taste. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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