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Silky Romanian White Bean Dip with Caramelized Onions Delight

Silky Romanian White Bean Dip with Caramelized Onions Delight to Savor

This Silky Romanian White Bean Dip with Caramelized Onions delight is a creamy, comforting treat perfect for gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Uncategorised
Cuisine: Romanian
Calories: 220

Ingredients
  

For the Dip
  • 2 cans Canned White Beans The foundation of this silky Romanian white bean dip.
  • 1/4 cup Bean Canning Liquid To ensure creamy perfection.
  • 2 cloves Garlic Provides a flavorful punch.
  • 1 teaspoon Smoked Paprika Adds depth of flavor.
  • 1 teaspoon Salt Balances flavors.
For the Caramelized Onions
  • 2 large Yellow Onions Sweet and savory when caramelized.
  • 1 tablespoon Tomato Paste Introduces a tangy element.
  • 2 tablespoons Sunflower Oil For cooking the onions.

Equipment

  • Food Processor
  • Non-stick Skillet

Method
 

Step‑by‑Step Instructions
  1. Drain the canned white beans, reserving about ¼ cup of the canning liquid, and rinse under cool water.
  2. In a food processor, combine the drained white beans, reserved canning liquid, half the salt, and garlic cloves. Blend until smooth.
  3. Slice the yellow onions thinly and heat sunflower oil in a non-stick skillet over medium-low heat, adding the onions with the remaining salt.
  4. Once softened, stir in the tomato paste and smoked paprika and continue cooking until the onions are golden brown.
  5. Spread the silky white bean mixture in a shallow dish and top with warm caramelized onions.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This dip is best served warm and pairs well with crusty bread or fresh veggies. It stores well in the refrigerator for up to four days and can be frozen for three months.

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