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Spinach and Mushroom Quinoa Bowls: Your New Favorite Recipe!

A delicious and nutritious recipe for Spinach and Mushroom Quinoa Bowls, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 280

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 4 cups fresh spinach
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • ¼ cup feta cheese crumbled (optional)
  • ¼ cup chopped walnuts optional

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
  3. Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
  4. Stir in the fresh spinach and dried thyme, cooking until the spinach is wilted, about 2-3 minutes. Season with salt and pepper to taste.
  5. In a large bowl, combine the cooked quinoa with the sautéed spinach and mushroom mixture. Drizzle with lemon juice and toss gently to combine.
  6. If desired, top with crumbled feta cheese and chopped walnuts for added flavor and texture.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 5mgSodium: 300mgFiber: 5gSugar: 2g

Notes

  • For a protein boost, add cooked chickpeas or grilled chicken to the quinoa bowl.
  • Substitute the spinach with kale or Swiss chard for a different flavor profile.

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