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Squid and Bok Choy Stir Fry

Squid and Bok Choy Stir Fry: A Quick Healthy Home Treat

This Squid and Bok Choy Stir Fry is a quick, healthy dish packed with protein and vibrant flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Seafood
Cuisine: Asian
Calories: 280

Ingredients
  

For the Stir Fry
  • 1 pound squid Use pre-cleaned squid tubes or frozen squid rings for easier prep.
  • 4 cups baby bok choy Cut into large bite-size pieces.
  • 2 tablespoons peanut oil Or vegetable oil for high-heat frying.
For the Sauce
  • 2 tablespoons Shaoxing wine For gluten-free, use dry sherry.
  • 2 tablespoons soy sauce Use tamari for a gluten-free alternative.
  • 1 tablespoon brown sugar
  • 1 teaspoon fish sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon dried chili pepper
Aromatics
  • 3 cloves garlic
  • 1 tablespoon minced ginger

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. If using whole squid, clean it under cold running water, slice into rings, and chop the tentacles into bite-sized pieces. Set aside.
  2. Combine squid with Shaoxing wine and a pinch of salt in a bowl. Let it marinate for 15 minutes at room temperature.
  3. Whisk together Shaoxing wine, brown sugar, soy sauce, fish sauce, rice vinegar, and cornstarch until smooth in a separate bowl.
  4. Bring a pot of water to a boil, add squid, and stir gently for 30-40 seconds until opaque. Drain and pat dry.
  5. Heat a skillet over medium-high heat, add peanut oil, then stir-fry dried chili, ginger, and garlic for 30 seconds until fragrant.
  6. Add bok choy and stir-fry for 2-3 minutes until wilted but still crisp.
  7. Pour sauce over bok choy, stir to coat, then fold in blanched squid. Stir-fry for 30 seconds until cooked through and sauce thickens.
  8. Transfer to a serving plate and enjoy hot with steamed rice or on its own.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Squid will retain a tender texture if not overcooked. Ensure all ingredients are prepped before cooking starts for a seamless stir-frying experience.

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