Go Back
–+ servings
ating

Stuffed Zucchini: A Delicious, Healthy Recipe Here!

A healthy and delicious recipe for stuffed zucchini filled with quinoa, black beans, and topped with cheese.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes canned or fresh
  • 1 cup black beans drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded cheese cheddar or mozzarella
  • Salt and pepper to taste
  • Fresh cilantro for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them cut-side up in a baking dish.
  3. In a large bowl, combine the cooked quinoa, diced tomatoes, black beans, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well.
  4. Spoon the quinoa mixture evenly into each zucchini half, pressing down gently to pack it in.
  5. Top each stuffed zucchini with shredded cheese.
  6. Cover the baking dish with aluminum foil and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
  8. Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro if desired before serving.

Nutrition

Serving: 1stuffed zucchini halfCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 5gCholesterol: 20mgSodium: 300mgFiber: 6gSugar: 3g

Notes

  • For a meatier filling, add 1 cup of cooked ground turkey or beef to the quinoa mixture.
  • Experiment with different cheeses such as feta or pepper jack for a unique flavor twist.

Tried this recipe?

Let us know how it was!