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+ servings
Super Yummy Cottage Cheese Chicken Parm Bowl

Super Yummy Cottage Cheese Chicken Parm Bowl: Comfort Redefined

A quick and delightful meal that boosts your protein intake with creamy cottage cheese and chicken nuggets, perfect for busy evenings.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 bowls
Course: Main Dish
Cuisine: Italian
Calories: 450

Ingredients
  

For the Base
  • 1 cup Cottage Cheese small curd blends smoothly
  • 2 cups Chicken Nuggets air-fried
  • 1 cup Marinara Sauce store-bought
For the Toppings
  • 1 cup Mozzarella Cheese add just before serving
  • 1 teaspoon Italian Seasoning adjust to taste
  • 1 teaspoon Garlic Powder can swap for fresh garlic

Equipment

  • microwave-safe bowl
  • microwave
  • air fryer

Method
 

Preparation Steps
  1. In a microwave-safe bowl, combine cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir until smooth.
  2. Heat the mixture in the microwave on high for 1 minute, stirring halfway through.
  3. Prepare chicken nuggets according to package instructions, typically 8-12 minutes until golden brown. Cut cooked nuggets into bite-sized pieces.
  4. Gently fold the chopped chicken into the cheese mixture and microwave for an additional 30 seconds until hot and bubbly.
  5. Serve over a bed of pasta or rice, garnished with extra cheese or herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave, adding mozzarella just before serving for best results.

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