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–+ servings
Sweet & Spicy Roasted Patty Pan Squash

Sweet & Spicy Roasted Patty Pan Squash for Flavorful Meals

Enjoy a delightful blend of sweetness and spice with this Sweet & Spicy Roasted Patty Pan Squash recipe, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 4 medium Patty Pan Squash can substitute with zucchini or yellow squash
For the Seasoning
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 tablespoon Sriracha or Hot Sauce adjust to taste
  • 1 tablespoon Honey or Maple Syrup for a vegan option, use plant-based sweetener
  • 1 teaspoon Paprika smoked paprika for more intensity
  • 2 cloves Garlic use fresh or powdered based on preference
  • to taste Salt & Pepper for seasoning
Optional Enhancements
  • Fresh Herbs (like thyme, basil, or parsley) for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Slice the patty pan squash into ½-inch thick pieces.
  3. In a large mixing bowl, combine olive oil, sriracha, honey or maple syrup, paprika, garlic, salt, and pepper. Whisk until smooth.
  4. Add the sliced squash to the bowl and toss to coat evenly.
  5. Spread the seasoned squash pieces in a single layer on a baking sheet lined with parchment paper.
  6. Roast the squash for 20-25 minutes, flipping halfway through.
  7. Squeeze fresh lemon juice over the top before serving for added freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Ensure even cutting of the squash for consistent roasting and avoid overcrowding on the baking sheet to achieve crispy edges.

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