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Tropical Grouper with Spicy Coconut

Tropical Grouper with Spicy Coconut for Quick Caribbean Bliss

A vibrant Tropical Grouper with Spicy Coconut that offers a rapid culinary escape to the Caribbean, ready in just 5 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 fillets
Course: Seafood
Cuisine: Caribbean
Calories: 250

Ingredients
  

For the Grouper
  • 2 fillets Grouper Fillets Fresh and firm
For the Sauce
  • 1 cup Coconut Milk Shake well before measuring
  • 1 teaspoon Chili Fresh or powdered; adjust for spice preference
  • 2 tablespoons Cooking Oil Use a dairy-free oil
Optional Seasonings
  • Salt and Pepper Add to taste

Equipment

  • Skillet
  • Measuring cups
  • spoon

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 2 tablespoons of cooking oil over medium heat until shimmering. Shake the can of coconut milk and pour it into the skillet, stirring to blend. Let it come to a gentle simmer for about 2 minutes.
  2. Add your desired amount of chili to the simmering coconut milk and season with salt and pepper. Stir well, allowing the sauce to simmer gently for an additional 3 minutes.
  3. While the sauce simmers, heat another skillet over medium heat, add oil, and then cook the grouper fillets for about 3 minutes on each side until opaque and flaky.
  4. Spoon the spicy coconut sauce over the grouper fillets in the skillet for about 1 minute, allowing the flavors to meld before transferring to a serving dish.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 35gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 300mgPotassium: 650mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

This dish is best enjoyed fresh. For thicker sauce, simmer longer. Use the freshest grouper for best flavor. Store leftover sauce in the fridge for up to 2 days.

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