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Whole30 ground beef casserole

Whole30 Ground Beef Casserole: Comfort Food Made Healthy

A nourishing Whole30 ground beef casserole reimagining the classic Big Mac, perfect for budget-friendly, gluten-free meals.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Lean Ground Beef Choose 85% lean for a balance of flavor and moisture.
  • 1 cup White Onion, diced Substitute with yellow onion for a similar taste.
  • 2 pieces Russet Potatoes, diced About 4 cups; sweet potatoes can be used for added sweetness.
  • 1 can Canned Diced Tomatoes, drained Fresh tomatoes in season deliver a brighter flavor.
  • 1 piece Green Pepper, diced Red or yellow bell peppers can add sweetness.
  • 1/2 cup Dill Pickles, chopped Must be Whole30 compliant.
  • 1 tbsp White Sesame Seeds Can be omitted or replaced with sunflower seeds.
For the Sauce
  • 1/2 cup Homemade Special Sauce Mimicking Big Mac sauce; use compliant store-bought if needed.

Equipment

  • Large Skillet
  • Casserole Dish
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add your lean ground beef and diced onion. Cook for 7-10 minutes, until browned and onion is translucent. Drain excess grease.
  3. In a large casserole dish, combine diced russet potatoes, green pepper, chopped dill pickles, and drained canned tomatoes. Mix until evenly distributed.
  4. Stir in the cooked beef and onion mixture along with the homemade special sauce until well combined. Pour over the vegetable mixture in the casserole dish.
  5. Sprinkle the white sesame seeds evenly over the casserole and gently mix to distribute.
  6. Cover the casserole dish tightly with aluminum foil and bake for 1 hour.
  7. Remove from the oven, peel away the foil, and ensure potatoes are tender. Serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

Leftovers can be stored in an airtight container for up to 4 days. Reheat thoroughly before enjoying.

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