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–+ servings
Zesty Sicilian Orange and Fennel Salad

Zesty Sicilian Orange and Fennel Salad for Vibrant Freshness

Experience the vibrant flavors of Zesty Sicilian Orange and Fennel Salad, combining refreshing oranges with crisp fennel for a delightful dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bulb Fennel Provides crisp texture and mild anise flavor; substitute with celery or cucumber for a different crunch.
  • 3 pieces Oranges (Navel, Blood, Cara Cara) Adds sweetness and juiciness; mix varieties for enhanced flavor.
  • 1 small Shallot or Red Onion Introduces a mild spicy note; soak red onion in cold water for a milder taste.
  • 1/2 cup Kalamata Olives Brings a briny depth, balancing the sweetness.
  • 1/4 cup Fresh Parsley Adds a pop of freshness and color; mint or arugula can be a lovely alternative.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Enhances flavor and ties the salad together; avocado oil serves as a neutral alternative.
  • 2 tablespoons Lemon Juice Brightens the dish beautifully.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Add-Ins
  • 1/4 teaspoon Red Pepper Flakes For those who crave a little heat.
  • 1/4 cup Chopped Mint For an added layer of freshness.

Equipment

  • Sharp knife
  • mandoline
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the fennel by trimming the bulb—cut off the stalks and the fibrous root end. Slice it thinly (about 1/8 inch thick).
  2. Segment the oranges by peeling and slicing between the membranes, collecting the segments in a bowl.
  3. Chop the shallot or red onion and soak it in cold water for a few minutes. Halve the Kalamata olives.
  4. In a large mixing bowl, combine fennel, orange segments, shallot, and olives. Toss gently.
  5. Drizzle with olive oil and lemon juice, tossing gently again to coat the ingredients.
  6. Top with freshly chopped parsley and optional red pepper flakes or mint. Serve immediately or chill for 10-15 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Use a mandoline for perfect slices. Dress before serving to maintain crispness.

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