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Zesty Sweet Potato and Black Bean Patties That Delight!

Delicious and nutritious Zesty Sweet Potato and Black Bean Patties that are perfect for a healthy meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes about 1 pound, peeled and cubed
  • 1 can 15 ounces black beans, rinsed and drained
  • 1/2 cup breadcrumbs or gluten-free breadcrumbs
  • 1/4 cup finely chopped red onion
  • 1/4 cup fresh cilantro chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil for cooking

Method
 

  1. In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook until tender, about 15 minutes. Drain and let cool slightly.
  2. In a large mixing bowl, mash the sweet potatoes with a fork or potato masher until smooth.
  3. Add the black beans to the bowl and mash them lightly, leaving some whole for texture.
  4. Stir in the breadcrumbs, red onion, cilantro, garlic, cumin, chili powder, salt, pepper, lime juice, and mix until well combined.
  5. Form the mixture into patties, about 1/2 inch thick. You should have about 8 patties.
  6. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.
  7. Serve warm, garnished with additional cilantro and lime wedges if desired.

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 300mgFiber: 6gSugar: 2g

Notes

  • For a spicier kick, add 1/4 teaspoon of cayenne pepper or diced jalapeños to the mixture.
  • These patties can be baked at 400°F for 20-25 minutes, flipping halfway through, for a healthier option.

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