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Zucchini Cheesy Roll: Discover a Delicious Recipe!

A delicious and cheesy zucchini roll recipe that is perfect for a healthy meal or appetizer.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 290

Ingredients
  

  • 2 medium zucchinis grated
  • 1 teaspoon salt
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil chopped (or 1 tablespoon dried basil)
  • 1 cup marinara sauce

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the grated zucchinis and salt. Let it sit for about 10 minutes to draw out excess moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove as much liquid as possible.
  3. In another bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, black pepper, and basil until well combined.
  4. Add the squeezed zucchini to the cheese mixture and stir until fully incorporated.
  5. Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish.
  6. Take a spoonful of the zucchini mixture and place it on a slice of parchment paper or directly on a clean surface. Flatten it into a rectangle about 1/4 inch thick.
  7. Roll the zucchini mixture tightly, starting from one end, to form a roll. Place the roll seam-side down in the baking dish. Repeat with the remaining mixture.
  8. Once all rolls are in the dish, cover them with the remaining marinara sauce and sprinkle with extra mozzarella cheese if desired.
  9. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  10. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1rollCalories: 290kcalCarbohydrates: 8gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add red pepper flakes to the cheese mixture.
  • Substitute the marinara sauce with pesto for a different flavor profile.

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