
Introduction to Zucchini Crust Grilled Cheese Squares
There’s something magical about grilled cheese, isn’t there? The gooey cheese, the crispy bread—it’s comfort food at its finest. But what if I told you that you could enjoy all that deliciousness with a healthy twist? Enter Zucchini Crust Grilled Cheese Squares!
These little squares are not just a quick solution for a busy day; they’re also a fantastic way to sneak in some veggies. Perfect for impressing your loved ones or satisfying your own cravings, this recipe is a delightful blend of flavors and textures. Let’s dive into this tasty adventure together!
Why You’ll Love This Zucchini Crust Grilled Cheese Squares
These Zucchini Crust Grilled Cheese Squares are a game-changer in the kitchen.
They’re quick to whip up, taking just 35 minutes from start to finish.
The taste? Absolutely irresistible!
With a crispy zucchini crust and melty cheese, they satisfy cravings without the guilt.
Plus, they’re a fun way to get your family to eat their veggies.
Trust me, once you try them, you’ll be hooked!
Ingredients for Zucchini Crust Grilled Cheese Squares
Creating these Zucchini Crust Grilled Cheese Squares is a breeze, especially with the right ingredients. Here’s what you’ll need:
- Zucchini: The star of the show! Grated zucchini forms the crust, adding moisture and a subtle flavor.
- Salt: A crucial ingredient that helps draw out moisture from the zucchini, ensuring a crispy crust.
- Mozzarella Cheese: This cheese melts beautifully, providing that gooey texture we all love in grilled cheese.
- Parmesan Cheese: Adds a sharp, nutty flavor that complements the mozzarella perfectly.
- Egg: Acts as a binder, helping to hold the zucchini and cheese mixture together.
- Garlic Powder: A sprinkle of this adds a delightful depth of flavor without overpowering the dish.
- Dried Oregano: This herb brings a hint of earthiness, enhancing the overall taste.
- Black Pepper: A dash of pepper adds a subtle kick, balancing the richness of the cheese.
- Cheddar Cheese: For that classic grilled cheese flavor, shredded cheddar is layered between the squares.
- Butter or Olive Oil: Essential for grilling, giving the squares a golden, crispy finish.
Feel free to get creative! You can add a pinch of red pepper flakes for some heat or swap out the cheddar for pepper jack if you’re feeling adventurous.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing.
How to Make Zucchini Crust Grilled Cheese Squares
Making Zucchini Crust Grilled Cheese Squares is a fun and straightforward process.
Follow these steps, and you’ll have a delicious dish that’s sure to impress!
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C).
This step is crucial because it ensures even cooking.
While the oven heats up, line a baking sheet with parchment paper.
This will prevent sticking and make cleanup a breeze!
Step 2: Prepare the Zucchini
Next, grab your grated zucchini and sprinkle it with salt.
Let it sit for about 10 minutes.
This process draws out excess moisture, which is key for a crispy crust.
After 10 minutes, take a clean kitchen towel and squeeze the zucchini to remove as much water as possible.
Trust me, this step is worth it!
Step 3: Mix the Ingredients
In a large mixing bowl, combine the squeezed zucchini with mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, and black pepper.
Mix everything until well combined.
The mixture should be thick and cohesive, ready to form your crust.
Feel free to taste it—just remember it’s raw zucchini!
Step 4: Form the Crust
Now it’s time to spread the zucchini mixture onto your prepared baking sheet.
Use a spatula to form a rectangle about 1/4 inch thick.
Make sure it’s even; this helps it cook uniformly.
Don’t worry if it looks a bit rustic; that’s part of its charm!
Step 5: Bake the Crust
Place the baking sheet in the preheated oven and bake for 20-25 minutes.
Keep an eye on it!
You’re looking for golden brown edges and a firm center.
This is when the magic happens, transforming the mixture into a delicious crust.
Step 6: Cut and Grill
Once baked, remove the crust from the oven and let it cool for a few minutes.
Then, cut it into squares.
Heat a skillet over medium heat and add a little butter or olive oil.
Place a zucchini square in the skillet, top it with shredded cheddar cheese, and add another square on top.
Grill for 2-3 minutes on each side until the cheese is melted and the crust is crispy.
Repeat with the remaining squares, and serve warm.
Enjoy your tasty creation!

Tips for Success
- Always squeeze out as much moisture from the zucchini as possible for a crispier crust.
- Use fresh herbs if you have them; they elevate the flavor significantly.
- Experiment with different cheeses for unique flavor combinations.
- Keep an eye on the baking time; ovens can vary, and you want that golden brown finish.
- Let the squares cool slightly before grilling to help them hold their shape.
Equipment Needed
- Baking Sheet: A standard baking sheet works great. If you don’t have one, a large oven-safe dish will do.
- Parchment Paper: This helps prevent sticking. If you’re out, lightly greasing the baking sheet is a good alternative.
- Mixing Bowl: Any large bowl will suffice for mixing your ingredients.
- Spatula: A spatula is perfect for spreading the zucchini mixture. A spoon can work in a pinch.
- Skillet: A non-stick skillet is ideal for grilling. If you don’t have one, any frying pan will work.
Variations
- Spicy Zucchini Squares: Add a pinch of red pepper flakes to the zucchini mixture for a kick that’ll wake up your taste buds.
- Herbed Delight: Mix in fresh herbs like basil or thyme for a fragrant twist that elevates the flavor profile.
- Cheesy Medley: Swap out the cheddar for pepper jack or gouda for a different cheesy experience that’s equally delicious.
- Gluten-Free Option: Use gluten-free breadcrumbs instead of the zucchini crust for a similar texture without the gluten.
- Vegan Version: Replace the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water) to bind the ingredients together.
Serving Suggestions
- Fresh Salad: Pair your Zucchini Crust Grilled Cheese Squares with a crisp garden salad for a refreshing contrast.
- Tomato Soup: Serve alongside a warm bowl of tomato soup for a classic comfort food combo.
- Herb Garnish: Sprinkle fresh herbs like parsley or basil on top for a pop of color and flavor.
- Dip Options: Offer marinara or ranch dressing for dipping to elevate the experience.
FAQs about Zucchini Crust Grilled Cheese Squares
Can I make Zucchini Crust Grilled Cheese Squares ahead of time?
Absolutely! You can prepare the zucchini crust in advance and store it in the fridge. Just grill the squares when you’re ready to serve. This makes it a perfect option for meal prep!
How do I store leftovers?
Store any leftover Zucchini Crust Grilled Cheese Squares in an airtight container in the fridge for up to three days. Reheat them in a skillet for the best texture.
Can I freeze these squares?
Yes, you can freeze them! Just make sure they are completely cooled before placing them in a freezer-safe container. They can last up to three months in the freezer.
What can I serve with Zucchini Crust Grilled Cheese Squares?
These squares pair wonderfully with a fresh salad, tomato soup, or even a tangy dipping sauce like marinara. The options are endless!
Are Zucchini Crust Grilled Cheese Squares suitable for a gluten-free diet?
Yes! Just ensure you use gluten-free breadcrumbs or a suitable alternative for the crust. This way, everyone can enjoy this delicious dish!
Final Thoughts
Creating Zucchini Crust Grilled Cheese Squares is more than just cooking; it’s about bringing joy to the table.
Each bite is a delightful blend of crispy, cheesy goodness that satisfies cravings while sneaking in some veggies.
Whether you’re serving them at a family gathering or enjoying a quiet night in, these squares are sure to impress.
They remind us that healthy eating doesn’t have to be boring.
So, roll up your sleeves, gather your ingredients, and embark on this tasty adventure.
You’ll find that these squares are not just a meal; they’re a celebration of flavor!
PrintZucchini Crust Grilled Cheese Squares: A Tasty Twist!
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Zucchini Crust Grilled Cheese Squares are a delicious and healthy twist on traditional grilled cheese, featuring a crust made from grated zucchini.
Ingredients
- 1 medium zucchini, grated
- 1 teaspoon salt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- Butter or olive oil for grilling
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess water.
- In a large mixing bowl, combine the squeezed zucchini, mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, and black pepper. Mix until well combined.
- Spread the zucchini mixture evenly onto the prepared baking sheet, forming a rectangle about 1/4 inch thick.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
- Remove from the oven and let it cool for a few minutes. Cut the baked zucchini crust into squares.
- Heat a skillet over medium heat and add a little butter or olive oil. Place a zucchini square in the skillet, top with shredded cheddar cheese, and add another zucchini square on top. Grill for 2-3 minutes on each side, or until the cheese is melted and the crust is crispy.
- Repeat with the remaining squares. Serve warm.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the zucchini mixture.
- You can also substitute the cheddar cheese with pepper jack for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg



