General Tso’s Chicken (Low-Carb Version) You’ll Love!
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Low Carb
Description
A delicious low-carb version of General Tso’s Chicken that is crispy, flavorful, and perfect for those watching their carb intake.
Ingredients
- 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/2 cup almond flour
- 1/4 cup cornstarch
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 large eggs, beaten
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, minced
- 1 tablespoon garlic, minced
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds (optional)
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Cooking oil for frying
Instructions
- Dip each piece of chicken into the egg mixture, then dredge in the almond flour mixture, ensuring it is well coated.
- Heat about 1 inch of cooking oil in a large skillet over medium-high heat. Once hot, carefully add the coated chicken pieces in batches, frying until golden brown and cooked through, about 4-5 minutes per side. Remove and drain on paper towels.
- In a separate pan, combine the cooked chicken with the chopped green onions, sesame seeds, and red pepper flakes (if using). Toss to combine and heat through for about 2 minutes.
- Serve immediately, garnished with additional green onions and sesame seeds if desired.
Notes
- For a crunchier texture, double fry the chicken by frying it once, letting it rest for a few minutes, and then frying it again until crispy.
- Add steamed broccoli or bell peppers to the dish for extra vegetables and color.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
