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Ground Turkey Sweet Potato Bake

Savory Ground Turkey Sweet Potato Bake for Cozy Nights

This Ground Turkey Sweet Potato Bake is a high-protein, comforting dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Ground Turkey The main protein source, lean and perfect for muscle building.
  • 2 cups Sweet Potatoes Provides complex carbohydrates and natural sweetness; use white potatoes for a different texture.
  • 1 tbsp Olive Oil Adds flavor and moisture during cooking; feel free to substitute with avocado oil if desired.
  • 1 tbsp Chili Powder Adds a nice kick; adjust to your preferred spice level.
  • 1 tsp Cumin Brings a warm, earthy flavor that complements the turkey beautifully.
  • 1 tsp Garlic Powder Enhances the overall flavor profile with a savory touch.
  • 1 tsp Paprika Adds color and a subtle smokiness to the dish.
  • 1 tsp Salt Essential for seasoning; don't hesitate to try different types like smoked salt for added depth.
  • 1 tsp Pepper
  • 1 cup Onions Provide sweetness and texture; use yellow or white onions based on preference.
  • 1 cup Bell Peppers Adds flavor and nutrients; any color works, so go with what you love!
  • 2 cups Fresh Spinach Packed with vitamins and a pop of color; can be substituted with kale for a different twist.
  • 1 cup Chicken Broth Keeps the bake moist; ensure it's gluten-free if needed.
  • 1 cup Mozzarella Cheese The gooey, melty topping everyone loves; try cheddar for a sharper taste if preferred.

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Step‑by‑Step Instructions for Ground Turkey Sweet Potato Bake
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 baking dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey, chili powder, cumin, garlic powder, paprika, salt, and pepper. Cook for about 5–7 minutes until browned.
  3. Add diced onions and bell peppers to the skillet and sauté for 3–4 minutes until softened.
  4. Add sweet potato cubes and fresh spinach to the skillet. Stir well and cook for another 3 minutes.
  5. Transfer the turkey and vegetable mixture to the baking dish and pour chicken broth over it.
  6. Cover with aluminum foil and bake for 20 minutes.
  7. Remove foil and sprinkle mozzarella cheese on top. Bake uncovered for an additional 10–15 minutes until the cheese is bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For a cheesy finish, consider mixing different cheeses like Monterey Jack or cheddar with mozzarella.

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